Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
Feeling a little frustrated with Freestyle? We are too. So much so that Rebecca almost started a revolt in a recent meeting! Join us as we sound-off about Freestyle and hear how we're dealing with it. Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please email us at email@example.com.
Try my weight watcher-friendly sophisticated ice cream sandwiches!
I’ve been having a very hard time getting through this particular 10 pounds. Losing forty pounds to get to this weight was not a picnic, but I worked towards it and it happened. However, starting in late October and until just a week ago, I’ve been gaining and losing the same 8 or so pounds. … Continue reading Need Help, I Think I Am At My Body’s Set Point
Join us as we talk about what you do when you feel deprived from your favorite foods. Also, we chat about physical benefits we've had from losing weight! Share your non-scale victories with us as we share with you! Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
Lately I have been rediscovering berries. I forgot how much I enjoyed them! It all began with trying to find ways of using zero point yogurt which, in and of itself, is very bitter. But with strawberries and blueberries, it's delicious! I have had berries with cereal, yogurt, and on its own as a side. … Continue reading Rediscovering Berries
Last Friday, I decided to switch to Simply Filling. My primary reasons were that I haven’t been able to really acclimate to Freestyle and I’m someone who eats whole grains and found that my points were gone too quickly. The final straw was when I finally looked at the Simply Filling list of foods and … Continue reading My First Week On Simply Filling