What Tweaks Are You Making For Freestyle?

Today was my third day on Freestyle (as mentioned in our last podcast, my sisters are about a week ahead of me). I’m finding that I’m running out of points earlier in the day and that I haven’t yet figured out how to compensate for that. I’ve been having yogurt in the morning like I … Continue reading What Tweaks Are You Making For Freestyle?

8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

In the new Weight Watchers Freestyle plan, nonfat plain yogurt is now zero points. This was a pleasant surprise for a lot of people, myself included. But, I typically do not use this type of yogurt in my daily eating. I love my daily Chobani Greek yogurt, but I get the flavored kind: peach, cherry, … Continue reading 8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

GIVEAWAY!

  WW Best Of Giveaway! We started this journey as 3 sisters just trying to support each other through Weight Watchers and we're excited to now be sharing this journey with so many more!  We've been blown away by your encouraging posts and kind words here, on Facebook, private messages, and Connect.  We've decided to … Continue reading GIVEAWAY!