Alight y'all. If you haven't used spaghetti squash in lieu of spaghetti, you are missing out. I don't mean to brag (who am I kidding, I sure am!) but I make a mean spaghetti squash. Spaghetti squash is a good, healthy substitute for spaghetti, but you have to make it right. Below is how I … Continue reading Spaghetti Squash: You’re Missing Out
I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health
Guide to self-care. What other techniques do you use to keep from getting run down?
We get a box of grassfed, local meat from a ranch here in Texas. We don't really like liver so when we got a pound of liver one month, we were none too enthused. Luckily, we have a plethora of animals (namely two dogs) that love homemade treats! So we used our liver for good. … Continue reading Liver Treats: Treat Your Puppies!
Summer is coming to a close in many areas... but watermelon is still very much in season (and on sale!) Anytime I hit up a summer BBQ, I love to bring watermelon. Part of the trouble with watermelon is how to cut it in an easy to eat, no mess kind of way. I'm happy … Continue reading A Watermelon Technique Anyone Can Do
I started Weight Watchers a few months ago. For those who aren't familiar, it's a weight loss program that encourages participants to eat healthier, move more, and learn to make more balanced food choices. You have so many "points" assigned based upon what your weight and goals are, so most participants look for ways of … Continue reading Flatout Flatbread Pizza – YUM!
It is funny how quotes can inspire us. Sometimes they may seem like platitudes. However, sometimes we need to hear that we can do something. https://www.youtube.com/watch?v=fGA5tPCHn0k