I recently re-discovered Dr. McDougall dry foods. I've been trying to avoid white flour and also need foods that are very easy to prepare and tasty. And, when I say easy to prepare, I mean EASY. So, it was nice to stumble on this again. Dr. McDougall has a whole diet program, for those interested. … Continue reading Dr. McDougall’s Foods
When I was younger, I was told I had a milk allergy. For a long time, I had goat products instead of cow and did not enjoy them. This was before it was cool to try things non-dairy and there weren't a lot of options. Now, when I drink milk, I have soy milk. I … Continue reading Goat Milk Yogurt
I made a 100% organic meal last week, which for me is a big deal. Heidi is so good at this eat crunchy thing, but I am still adjusting. But like her post said the other day about trying things little by little, small changes can lead to good outcomes. So I made a taco … Continue reading My 100% Organic Meal
I'm a big believer in making small changes one at a time. If you make too many changes all at once, in my experience, you tend to get overwhelmed and fail. And we all know how we feel when we fail. It's depressing and it take a lot of time to recoup, emotionally, from the … Continue reading Healthy Substitutes
Those that know me know that the past couple years of my life were a little crazy. I had a job where I traveled all over Dallas County at all hours of the day and night and worked crazy hours. A year ago I changed positions and now my life is a little more normal. … Continue reading Takin’ Care
Just found this article with a list of new places that I want to try here in the DFW area. So, look for reviews on these places soon... Spiral Diner, Kalachandji's, Cosmic Cafe, and Southpaw's Organic Cafe. Read about them here.
This is great to see: Farmer's Markets have increased by 17% over the past year and more than doubled in the past decade. “It’s really important to support the local farmers,” says Bitterman, corporate executive chef for The Ralph Brennan Restaurant Group’s six restaurants. “Especially since Katrina, we all really learned that we needed to … Continue reading Farmer’s Markets