I’ve decided to re-commit to health in 2012! This means finding the healthiest way to eat and following through with it. I’ve always believed in eating whole, unprocessed food. But, I want to really go all the way this year and go to the next level.
So, this led me to a book I’d read in the past called Eat To Live by Dr. Joel Fuhrman. He espouses a diet of lots and lots of vegetables with fruits, beans, nuts, and seeds. You can read more about his way of eating it his book, on his site (DrFuhrman.com), and on his blog (diseaseproof.com).
So, for me, I’m following his guidelines to the best of my ability. I’ll update the blog on my progress. Wish me luck!
