I have a gym membership at Lifetime Fitness, which is a wonderful gym. If you’ve never been to this gym, it is like working out in a spa. It is the only gym I’ve ever been to that actually beckons me to it.
One of the benefits of gym membership is a subscription to their magazine: Experience Life. This is a very well-produced magazine that focuses on nutrition, whole food eating, techniques for exercise, etc. It is not at all one of those off-the-shelf magazines with famous people dressed in bikinis on the cover.
So, last fall, the magazine included a booklet titled “Being Healthy is a Revolutionary Act.” It brought up the point that our society has moved so far away from a healthy way of life, that to counter that way of life is revolutionary.
I’ve thought about that a lot since then. Here is a link to a site that they put together that spells out ways to be revolutionary for your health – http://www.revolutionaryact.com/
You can also get the booklet I referred to on their site. I recommend doing some reading on this site. It is good stuff.