I mentioned in yesterday's post that Whole Foods has partnered with Dr. Fuhrman to help encourage a healthy lifestyle. If you walk around a Whole Foods Market you will find a reference to an ANDI score. ANDI stands for Aggregate, Nutrient, Density Index. This scale was created by Dr. Fuhrman and refers to the nutrient … Continue reading Health Starts Here: ANDI Scores
I've been posting the past few days about following the Dr. Fuhrman diet. I've given it everything I can, though I find eating this many vegetables not so easy. I guess it isn't just about eating the veggies, it is about preparing them. I am a full-time professional who is working on a graduate degree … Continue reading Whole Foods: Health Starts Here
Today I rediscovered Market Street. I haven't really lived in an area close in proximity to a MS so it's never really been one of my primary places to shop. But I was wandering around today and stumbled across one and thought I'd stop in. How excited was I to find a large selection of … Continue reading Market Street – Living Well
Okay, my mom bought a Vitamix blender years ago, but since I wasn't sold on the importance of eating a whole foods lifestyle, I didn't understand why she spent a few hundred dollars on a blender. She has had this blender for years with no mechanical issues and I've probably had 4 or 5 blenders … Continue reading Vitamix – You Have To Get One Of These!
People think that eating healthy is expensive, and it can be- but it doesn't have to be. Here are my top 10 ways that I save money and can still afford delicious good foods. Pay attention- a couple weeks ago I was walking in Sprouts and saw a coupon booklet. There was a huge stack … Continue reading Top 10 Ways to Save Money Eating Naturally!