Juice Cleanse: Day Three

Today was day three of my cleanse and my first goal.  I'm feeling proud of myself for accomplishing 3 days, but disappointed because at dinner I allowed myself a smoothie.  My smoothies do not include yogurt or anything like that, just frozen fruits and veggies and water.  The past few days have been challenging, and … Continue reading Juice Cleanse: Day Three

Emergency Preparedness Tips

While I am not a boy scout, I believe in being prepared. Recent storms in Texas and our current political climate have caused me to be a little more purposeful in my preparedness. Tonight as I write this, there is a storm raging outside and I have been without power for hours; these preparedness principles have … Continue reading Emergency Preparedness Tips