"When people look up at the sky they feel a sense of wonder and connection with something larger than themselves. They may be left speechless, or be struck with an overwhelming sense of reverence — stunned by beauty and majesty that cannot be fully comprehended."
Northern Virginia (NOVA) offers a lot of food choices. You can find cuisine from all over the world here, and indeed if you are a foodie, this is a great place to live. But, it is sometimes difficult to find fresh food for a decent price. I love salad bars. Coming from the DFW area … Continue reading Jason’s Deli – A Gem In Northern Virginia
I've come across a million articles that give a huge long list of Trader Joe's Weight Watcher's finds. For someone just dipping her toe in the Trader Joe's world, it can get a bit overwhelming! I've tried numerous Trader Joe's items throughout my time on Weight Watchers and today I bring you the BEST of … Continue reading Top 5 Smart Points Purchases at Trader Joe’s
It doesn't matter how old I get, my mom still takes every chance she can to tell me to eat my fruits and veggies. She strives to be vegan and regularly admonishes her daughters to adopt a vegan lifestyle. I have decided full vegan isn’t for me right now, but where she and I have … Continue reading 5 Ways to Eat More Fruits and Veggies for the Non-Vegan
Alight y'all. If you haven't used spaghetti squash in lieu of spaghetti, you are missing out. I don't mean to brag (who am I kidding, I sure am!) but I make a mean spaghetti squash. Spaghetti squash is a good, healthy substitute for spaghetti, but you have to make it right. Below is how I … Continue reading Spaghetti Squash: You’re Missing Out
I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health
Guide to self-care. What other techniques do you use to keep from getting run down?