My face has been thinning out and I've found myself starting to care a bit more about taking care of my skins and its appearance. (Shockingly, I've also started wearing makeup and doing my hair!) It's amazing what a little weight loss can do to a person's self-esteem. I decided to give the Kroger Spa … Continue reading The Kroger Spa Line Review
In this week's episode, we talk about how we're dealing with weight loss being a long time journey, especially when you have a lot to lose. If we had started out knowing the depth of the journey, we might have given up. Keeping short terms goals keeps us focused!
Party - WW style
For this post, I'm going to give a weight loss update and then share a non-scale victory. Weight Watchers has asked its members to focus on not only the weight that we lose but also the non-scale victories. First, as far as the weight loss goes, I'm down around 43 pounds from when I started … Continue reading Weight Loss Update and Non-Scale Victory
In this episode, we talk about how to work through the frustration and discouragement of gains. When you have a lot to lose, it can be hard to maintain motivation for years. "I feel like I want to give up everyday.... and the other day I gave up for 30 minutes and said screw it, … Continue reading Podcast – Dealing With Discouragement