Join us as we talk about what you do when you feel deprived from your favorite foods. Also, we chat about physical benefits we've had from losing weight! Share your non-scale victories with us as we share with you! Have suggestions for other podcasts? Please email us at email@example.com.
Lately I have been rediscovering berries. I forgot how much I enjoyed them! It all began with trying to find ways of using zero point yogurt which, in and of itself, is very bitter. But with strawberries and blueberries, it's delicious! I have had berries with cereal, yogurt, and on its own as a side. … Continue reading Rediscovering Berries
Last Friday, I decided to switch to Simply Filling. My primary reasons were that I haven’t been able to really acclimate to Freestyle and I’m someone who eats whole grains and found that my points were gone too quickly. The final straw was when I finally looked at the Simply Filling list of foods and … Continue reading My First Week On Simply Filling
I mentioned in our last podcast that I started uploading wallpapers to my phone as a reminder to stop snacking and as a motivation to keep moving forward with my goals. Some wallpapers I've gotten from other blogs and some I make my own. I wanted to share a few of the wallpapers I've been … Continue reading Wallpapers for Your Phone
Join us as we talk about what to do when your only coping skill was food. Developing new skills and habits can be challenging, but certainly worth the effort. Also in this episode, Lisa talks about a big change she's made on Weight Watchers.
Is freestyle working for you? Here are my thoughts so far...
Join us as we talk about how to capitalize the moments we're feeling motivated to ensure we take advantage of it when it comes! We also talk about how to get motivated when you're just not feeling it.
A couple nights ago I made a really delicious veggie lasagna that was family friendly, great for packing for lunch, and a great freezer food addition. Zucchini (2-4 medium) sliced in thin layers length wise. These will act as your noodles. 1 pound 99% FF ground turkey (cooked with a smidge of oregano and garlic) … Continue reading Veggie Lasagna
I am trying a new experiment. Its called exercise. And I'm going to be honest, I hate exercising. It has never been my thing. For a brief period in my twenties I would go running and walking. But that behavior was short-lived and now I find myself in my forties struggling to exercise at all. … Continue reading Time To Move Again!
After the gain I had at the end of the year, I’ve been feeling a little down. It seemed to take some of the glow off of the success of 2017. So, I did what we all do and determined to improve my choices. But, I’ve found myself feeling somewhat tired of the routine. I … Continue reading We Can Change Our Habits