A couple nights ago I made a really delicious veggie lasagna that was family friendly, great for packing for lunch, and a great freezer food addition. Zucchini (2-4 medium) sliced in thin layers length wise. These will act as your noodles. 1 pound 99% FF ground turkey (cooked with a smidge of oregano and garlic) … Continue reading Veggie Lasagna
I am trying a new experiment. Its called exercise. And I'm going to be honest, I hate exercising. It has never been my thing. For a brief period in my twenties I would go running and walking. But that behavior was short-lived and now I find myself in my forties struggling to exercise at all. … Continue reading Time To Move Again!
After the gain I had at the end of the year, I’ve been feeling a little down. It seemed to take some of the glow off of the success of 2017. So, I did what we all do and determined to improve my choices. But, I’ve found myself feeling somewhat tired of the routine. I … Continue reading We Can Change Our Habits
Join us this week as we reflect on 2017 and talk about goals we set for 2018. The key to weight loss is sticking with it, so even if we weren't as successful in 2017 as we wanted, we've accomplished and learned a lot. Be proud of the journey!
We are all starting the year with different expectations. These expectations probably stem from how things ended last year. We had goals last year to be healthier, to lose weight, to improve our lives. We all made efforts to that end and most of us probably did not accomplish as much as we wanted. In … Continue reading We Can Do This Together In 2018!