Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
Feeling a little frustrated with Freestyle? We are too. So much so that Rebecca almost started a revolt in a recent meeting! Join us as we sound-off about Freestyle and hear how we're dealing with it. Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
Try my weight watcher-friendly sophisticated ice cream sandwiches!
I’ve been having a very hard time getting through this particular 10 pounds. Losing forty pounds to get to this weight was not a picnic, but I worked towards it and it happened. However, starting in late October and until just a week ago, I’ve been gaining and losing the same 8 or so pounds. … Continue reading Need Help, I Think I Am At My Body’s Set Point