#13 – Banish Negative Self-Talk (Podcast)

Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts.  Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)

Need Help, I Think I Am At My Body’s Set Point

I’ve been having a very hard time getting through this particular 10 pounds. Losing forty pounds to get to this weight was not a picnic, but I worked towards it and it happened. However, starting in late October and until just a week ago, I’ve been gaining and losing the same 8 or so pounds. … Continue reading Need Help, I Think I Am At My Body’s Set Point