It’s not enough to just stop eating so much and exercise now and again. We really have to address the mental factor of losing weight and for many, addiction to food is a real issue. Join us as we talk about this concept and how it affects us.
To see the article Heidi references about sugar addiction, click here.
Jingle music provided by: https://www.hooksounds.com
Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
