#19 – Mindful Eating (Podcast)

Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you’re no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating.

Jingle music provided by: Hook Sounds https://www.hooksounds.com

Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

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