#24 – Self-Esteem and Weight Loss (Podcast)

Self-esteem is an important part of our weight loss journey.  Learning how to love ourselves, have confidence, and deal with emotions is key.  Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.