#29 – Comparing Yourself to Others Steals Your Joy! (Podcast)

Almost everyone has a problem with comparison.  Today we talk about the importance of focusing on yourself and not letting your mind be filled with comparing yourself to the success of others.  Admire others without shaming yourself! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#28 – Time to Return Back to Basics? (Podcast)

The weight loss journey can feel like drudgery when you've been going at it awhile.  Lisa and Heidi talk about going back to basics to accomplish our goals.  Returning to the basics can eliminate some frustrations as we rid our lives of the EXTRA stuff that isn't necessary! Jingle music provided by: Hook Sounds https://www.hooksounds.comContinue reading #28 – Time to Return Back to Basics? (Podcast)