The weight loss journey can feel like drudgery when you’ve been going at it awhile. Lisa and Heidi talk about going back to basics to accomplish our goals. Returning to the basics can eliminate some frustrations as we rid our lives of the EXTRA stuff that isn’t necessary!
Jingle music provided by: Hook Sounds https://www.hooksounds.com
Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.