#31 – Reality Hits Rebecca (Podcast)

After going to the gym and meeting with her trainer, Rebecca reveals how reality hit her in a really painful way.

Jingle music provided by: Hook Sounds https://www.hooksounds.com

Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

2 thoughts on “#31 – Reality Hits Rebecca (Podcast)

  1. Thank you Rebecca for your sharing. I have known for some time that I can’t lose weight by working out, it takes changing what I eat. I was given a reminder of this again recently. I couldn’t drop the weight even though I was working out 5-6 days a week. But once I joined WW and got my eating under control things started moving in the right direction. But for me working out keeps me motivated because I see myself getting stronger. Hang in there – it will happen.

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    1. I’m so glad things are working for you! It’s such a nice feeling when everything finally clicks. Thanks for the encouragement! This journey is nothing if not one that needs encouragement. šŸ™‚

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