Velveeta: Surprisingly Weight Watchers Friendly

I know, you are shocked to read the headline just as I was shocked to rediscover Velveeta. Before we move on, I will not try to tell you that Velveeta is healthy. I make no such assertions. However, it is, brace yourself, only 1 SmartPoint per slice. ONE. Regular cheese is at least a couple … Continue reading Velveeta: Surprisingly Weight Watchers Friendly

35 Pounds Down With Weight Watchers

I promise, we don't get anything from Weight Watchers on this blog. But, you will find from time to time that we talk about the wonder of Weight Watchers because it has been such a useful program so far. That is not to say that it is easy. I don't think any weight loss program … Continue reading 35 Pounds Down With Weight Watchers

Jason’s Deli – A Gem In Northern Virginia

Northern Virginia (NOVA) offers a lot of food choices. You can find cuisine from all over the world here, and indeed if you are a foodie, this is a great place to live. But, it is sometimes difficult to find fresh food for a decent price. I love salad bars. Coming from the DFW area … Continue reading Jason’s Deli – A Gem In Northern Virginia

5 Ways to Eat More Fruits and Veggies for the Non-Vegan

It doesn't matter how old I get, my mom still takes every chance she can to tell me to eat my fruits and veggies. She strives to be vegan and regularly admonishes her daughters to adopt a vegan lifestyle. I have decided full vegan isn’t for me right now, but where she and I have … Continue reading 5 Ways to Eat More Fruits and Veggies for the Non-Vegan

Connect With Nature and Improve Your Health

I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health