Heidi tells us about her attempt at a 2-week detox. She also shares her ideas about getting into the mindset of skinny people. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
Author: Lisa Mathews
#21 – Weight Loss Truth or Fiction and other random topics. (Podcast)
Heidi tries to stump us with some quiz questions about weight loss and Rebecca discusses her scale conundrum. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
Lisa Accountability Post – Week 4 of New Life!
I can’t believe I’ve been here almost a month. This week, things got a little tougher. I did lose 1.4 pounds, so that's good. However, I’ve had cravings this week and finally gave in yesterday and had an overload of terrible-for-me food (after I weighed in). I think it is fascinating how quickly things go … Continue reading Lisa Accountability Post – Week 4 of New Life!
Lisa Accountability Post – Week 3 of New Life!
First of all, Happy Easter! I am very grateful for the sacrifice that Christ made for us and can't post on Easter without acknowledging His role in my life. Now, onto my weekly report. What a week! I hit 50 pounds lost on WW! I was so surprised because I have been a few pounds … Continue reading Lisa Accountability Post – Week 3 of New Life!
Lisa Accountability Post – Week 2 of New Life!
Hi folks! I'm happy to report about week two since I moved back to Virginia. It has been an amazing week and I'm happy to report that my health efforts were pretty successful. I had three days of training this week at different locations so the challenge was choosing foods that were on plan even … Continue reading Lisa Accountability Post – Week 2 of New Life!
Lisa Accountability Post – Week 1 of New Life!
Ok folks, on our soon-to-be-posted podcast, you will hear that I've just uprooted myself and returned to the East Coast with a new job and new apartment. I miss my family in TX, but am excited to be settled after looking for where I was going to land for so long. So, Kitty and I … Continue reading Lisa Accountability Post – Week 1 of New Life!
Need Help, I Think I Am At My Body’s Set Point
I’ve been having a very hard time getting through this particular 10 pounds. Losing forty pounds to get to this weight was not a picnic, but I worked towards it and it happened. However, starting in late October and until just a week ago, I’ve been gaining and losing the same 8 or so pounds. … Continue reading Need Help, I Think I Am At My Body’s Set Point
My First Week On Simply Filling
Last Friday, I decided to switch to Simply Filling. My primary reasons were that I haven’t been able to really acclimate to Freestyle and I’m someone who eats whole grains and found that my points were gone too quickly. The final straw was when I finally looked at the Simply Filling list of foods and … Continue reading My First Week On Simply Filling
Time To Move Again!
I am trying a new experiment. Its called exercise. And I'm going to be honest, I hate exercising. It has never been my thing. For a brief period in my twenties I would go running and walking. But that behavior was short-lived and now I find myself in my forties struggling to exercise at all. … Continue reading Time To Move Again!
We Can Change Our Habits
After the gain I had at the end of the year, I’ve been feeling a little down. It seemed to take some of the glow off of the success of 2017. So, I did what we all do and determined to improve my choices. But, I’ve found myself feeling somewhat tired of the routine. I … Continue reading We Can Change Our Habits