I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health
It is funny how quotes can inspire us. Sometimes they may seem like platitudes. However, sometimes we need to hear that we can do something. https://www.youtube.com/watch?v=fGA5tPCHn0k
Enjoy a slideshow of gorgeous sunsets. Sometimes we just need to sit back, listen to some music, and remember what real beauty looks like. https://www.youtube.com/watch?v=ZOeGOV_tXo0
I am an introvert. I’m not a complete hermit, but I like to be alone (in fact I need to be alone) regularly because people generally exhaust me. As a kid, I would often spend time alone in my room, and my family thought something was wrong with me. I have had many instances over … Continue reading Myers-Briggs and Me
In the turbulence that is life, one of the healthiest things we can do, I think, is to recognize how much we actually have. When it comes to pursuing health, the frustration of the experience can cause us to see only our failures and yearn for what we don’t have. However, we in fact have … Continue reading Having Gratitude
Given all of the attention in the political spectrum to the Supreme Court decision on Obamacare, it is expected that newspapers and political pundits from across the land would be responding to this landmark decision. However, what I did not expect is that Dr. Furhman would also have a response to this Court's ruling. Dr. Furhman makes … Continue reading Dr. Fuhrman Responds To Obamacare Ruling
Life has been kind of crazy and I haven't written any posts in awhile. As usual, Heidi has kept the blog going strong in the meantime. I thought for this post, I would catch everyone up on my pursuits to be a regular exerciser. First, I finally ended my sessions with my trainer. I have … Continue reading Adventures in Exercising
