Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
Feeling a little frustrated with Freestyle? We are too. So much so that Rebecca almost started a revolt in a recent meeting! Join us as we sound-off about Freestyle and hear how we're dealing with it. Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
Join us as we talk about what you do when you feel deprived from your favorite foods. Also, we chat about physical benefits we've had from losing weight! Share your non-scale victories with us as we share with you! Have suggestions for other podcasts? Please email us at email@example.com.
I mentioned in our last podcast that I started uploading wallpapers to my phone as a reminder to stop snacking and as a motivation to keep moving forward with my goals. Some wallpapers I've gotten from other blogs and some I make my own. I wanted to share a few of the wallpapers I've been … Continue reading Wallpapers for Your Phone
Join us as we talk about what to do when your only coping skill was food. Developing new skills and habits can be challenging, but certainly worth the effort. Also in this episode, Lisa talks about a big change she's made on Weight Watchers.
Join us as we talk about how to capitalize the moments we're feeling motivated to ensure we take advantage of it when it comes! We also talk about how to get motivated when you're just not feeling it.
A couple nights ago I made a really delicious veggie lasagna that was family friendly, great for packing for lunch, and a great freezer food addition. Zucchini (2-4 medium) sliced in thin layers length wise. These will act as your noodles. 1 pound 99% FF ground turkey (cooked with a smidge of oregano and garlic) … Continue reading Veggie Lasagna