#20 – A Year Into Weight Watchers… (Podcast)

Now that we've been on Weight Watchers for a year, Lisa gives us her perspectives on what she's learned and more insight on weight loss truths. Join us as we talk about the cycle of weight loss and our own journeys. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email … Continue reading #20 – A Year Into Weight Watchers… (Podcast)

#19 – Mindful Eating (Podcast)

Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)

#17 – Roadtrippin’ WW Style (Podcast)

Being out of sync with your usual schedule can be a challenge. Rebecca and Lisa took a road trip and talk about their challenges and moments of success as they traveled across the country. Please share what you do to prep for road trips. Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please … Continue reading #17 – Roadtrippin’ WW Style (Podcast)