Need Advice – Is A Trainer A Must-Have For Weight-Loss?

So, I hired a trainer for 24 sessions about 10 weeks ago.  We've been meeting twice per week and my pre-paid sessions are almost up.  I've gone through some definite physical changes since working with him.  First, I've never in my life felt so much muscular pain - and not just once, but time and … Continue reading Need Advice – Is A Trainer A Must-Have For Weight-Loss?