8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

In the new Weight Watchers Freestyle plan, nonfat plain yogurt is now zero points. This was a pleasant surprise for a lot of people, myself included. But, I typically do not use this type of yogurt in my daily eating. I love my daily Chobani Greek yogurt, but I get the flavored kind: peach, cherry, … Continue reading 8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

Blueberry Waffles with Fruit Compote – WW-Friendly Recipe

One thing that WW has taught me is the importance of adding in fruit. Tonight for breakfast, I had blueberry waffles and they were delish! I started off by simmering frozen cherries and peaches. I added blueberry waffles (I used some from Whole Foods that were 2 for 7 pts. Vans and Kashi have some … Continue reading Blueberry Waffles with Fruit Compote – WW-Friendly Recipe

5 Ways to Eat More Fruits and Veggies for the Non-Vegan

It doesn't matter how old I get, my mom still takes every chance she can to tell me to eat my fruits and veggies. She strives to be vegan and regularly admonishes her daughters to adopt a vegan lifestyle. I have decided full vegan isn’t for me right now, but where she and I have … Continue reading 5 Ways to Eat More Fruits and Veggies for the Non-Vegan