#19 – Mindful Eating (Podcast)

Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)

#13 – Banish Negative Self-Talk (Podcast)

Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts.  Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)