#33 – We’re Back & Helping Each Other. (Podcast)

We've been gone for several weeks, but we're back.  Join Lisa, Rebecca, and Heidi as they discuss where they've been, where they are on the journey, and how we can help each other along the way.  Please be patient with us as we get back into the groove. Jingle music provided by: Hook Sounds https://www.hooksounds.comContinue reading #33 – We’re Back & Helping Each Other. (Podcast)

#24 – Self-Esteem and Weight Loss (Podcast)

Self-esteem is an important part of our weight loss journey.  Learning how to love ourselves, have confidence, and deal with emotions is key.  Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#19 – Mindful Eating (Podcast)

Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)