Join us as we talk about what you do when you feel deprived from your favorite foods. Also, we chat about physical benefits we've had from losing weight! Share your non-scale victories with us as we share with you! Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
Join us as we talk about what to do when your only coping skill was food. Developing new skills and habits can be challenging, but certainly worth the effort. Also in this episode, Lisa talks about a big change she's made on Weight Watchers.
Join us as we talk about how to capitalize the moments we're feeling motivated to ensure we take advantage of it when it comes! We also talk about how to get motivated when you're just not feeling it.
We are all starting the year with different expectations. These expectations probably stem from how things ended last year. We had goals last year to be healthier, to lose weight, to improve our lives. We all made efforts to that end and most of us probably did not accomplish as much as we wanted. In … Continue reading We Can Do This Together In 2018!
Anyone who has ever tried to eat more healthfully or begin an exercise routine knows what it is like to fall off the wagon. You're doing great and then something comes along and messes up your success, and you revert back to old behavior. This weekend, that for me was getting sick. In a matter … Continue reading Falling Off The Wagon Gracefully
My face has been thinning out and I've found myself starting to care a bit more about taking care of my skins and its appearance. (Shockingly, I've also started wearing makeup and doing my hair!) It's amazing what a little weight loss can do to a person's self-esteem. I decided to give the Kroger Spa … Continue reading The Kroger Spa Line Review
Let me set the scene for you a bit, shall I? I was in the bathroom bathing my youngest kiddo when I heard my oldest say "Hm, that's a good picture!" I turned around to see him with my phone taking pictures of.... my rear-end. Yes, folks, that is ACTUALLY my bottom. I quickly asked … Continue reading How a Picture of My Hiney Changed My Perspective
"When people look up at the sky they feel a sense of wonder and connection with something larger than themselves. They may be left speechless, or be struck with an overwhelming sense of reverence — stunned by beauty and majesty that cannot be fully comprehended."
I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health
Guide to self-care. What other techniques do you use to keep from getting run down?