Anyone who has ever tried to eat more healthfully or begin an exercise routine knows what it is like to fall off the wagon. You're doing great and then something comes along and messes up your success, and you revert back to old behavior. This weekend, that for me was getting sick. In a matter … Continue reading Falling Off The Wagon Gracefully
My face has been thinning out and I've found myself starting to care a bit more about taking care of my skins and its appearance. (Shockingly, I've also started wearing makeup and doing my hair!) It's amazing what a little weight loss can do to a person's self-esteem. I decided to give the Kroger Spa … Continue reading The Kroger Spa Line Review
Let me set the scene for you a bit, shall I? I was in the bathroom bathing my youngest kiddo when I heard my oldest say "Hm, that's a good picture!" I turned around to see him with my phone taking pictures of.... my rear-end. Yes, folks, that is ACTUALLY my bottom. I quickly asked … Continue reading How a Picture of My Hiney Changed My Perspective
"When people look up at the sky they feel a sense of wonder and connection with something larger than themselves. They may be left speechless, or be struck with an overwhelming sense of reverence — stunned by beauty and majesty that cannot be fully comprehended."
I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health
Guide to self-care. What other techniques do you use to keep from getting run down?
Enjoy a slideshow of gorgeous sunsets. Sometimes we just need to sit back, listen to some music, and remember what real beauty looks like. https://www.youtube.com/watch?v=ZOeGOV_tXo0