Falling Off The Wagon Gracefully

Anyone who has ever tried to eat more healthfully or begin an exercise routine knows what it is like to fall off the wagon. You're doing great and then something comes along and messes up your success, and you revert back to old behavior. This weekend, that for me was getting sick. In a matter … Continue reading Falling Off The Wagon Gracefully

How a Picture of My Hiney Changed My Perspective

Let me set the scene for you a bit, shall I?  I was in the bathroom bathing my youngest kiddo when I heard my oldest say "Hm, that's a good picture!"  I turned around to see him with my phone taking pictures of.... my rear-end.  Yes, folks, that is ACTUALLY my bottom.  I quickly asked … Continue reading How a Picture of My Hiney Changed My Perspective

Connect With Nature and Improve Your Health

I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health