Plateau-Busting!

Alright y'all, I have been living in the same weight decade for the past few months, demonstrating a full-fledged plateau. I had been gaining and losing the same few pounds for a while. I decided I wanted to bust out of that pattern. First, I had to set the goals for my challenge. I had … Continue reading Plateau-Busting!

Time To Move Again!

I am trying a new experiment. Its called exercise. And I'm going to be honest, I hate exercising. It has never been my thing. For a brief period in my twenties I would go running and walking. But that behavior was short-lived and now I find myself in my forties struggling to exercise at all. … Continue reading Time To Move Again!

Need Advice – Is A Trainer A Must-Have For Weight-Loss?

So, I hired a trainer for 24 sessions about 10 weeks ago.  We've been meeting twice per week and my pre-paid sessions are almost up.  I've gone through some definite physical changes since working with him.  First, I've never in my life felt so much muscular pain - and not just once, but time and … Continue reading Need Advice – Is A Trainer A Must-Have For Weight-Loss?