Alright y'all, I have been living in the same weight decade for the past few months, demonstrating a full-fledged plateau. I had been gaining and losing the same few pounds for a while. I decided I wanted to bust out of that pattern. First, I had to set the goals for my challenge. I had … Continue reading Plateau-Busting!
I am trying a new experiment. Its called exercise. And I'm going to be honest, I hate exercising. It has never been my thing. For a brief period in my twenties I would go running and walking. But that behavior was short-lived and now I find myself in my forties struggling to exercise at all. … Continue reading Time To Move Again!
Life has been kind of crazy and I haven't written any posts in awhile. As usual, Heidi has kept the blog going strong in the meantime. I thought for this post, I would catch everyone up on my pursuits to be a regular exerciser. First, I finally ended my sessions with my trainer. I have … Continue reading Adventures in Exercising
For those of you in the Frisco or The Colony area, I have discovered a cool walking trail. It's called The Colony Shoreline Trail and extends 3.5 miles. It's a primarily dirt trail with mile markers and benches along the way. I went this morning and it was just gorgeous - birds flying overhead, sun shining, … Continue reading The Colony Shoreline Trail
I wanted to share my great experience with MyFitnessPal.com. If you haven't used it before, it is a great place to keep track of your food every day. Also, there are fantastic forums where people are very active in posting and supporting each other. There is a great discussion forum for success stories where every … Continue reading MyFitnessPal Can Be Your Fitness Pal
So, I hired a trainer for 24 sessions about 10 weeks ago. We've been meeting twice per week and my pre-paid sessions are almost up. I've gone through some definite physical changes since working with him. First, I've never in my life felt so much muscular pain - and not just once, but time and … Continue reading Need Advice – Is A Trainer A Must-Have For Weight-Loss?
Ah, exercise. It is on almost every to-do list that I make and every New Year's resolution (NYR) to exercise more. I am finally having a little success in that department and thought I'd share what I've been learning. This year, I decided I needed to start my NYRs a little early so I began … Continue reading Exercise – My Four Letter Word