We've been gone for several weeks, but we're back.  Join Lisa, Rebecca, and Heidi as they discuss where they've been, where they are on the journey, and how we can help each other along the way.  Please be patient with us as we get back into the groove. Jingle music provided by: Hook Sounds https://www.hooksounds.com … Continue reading #33 – We’re Back & Helping Each Other. (Podcast)

After leaving a toxic situation, Lisa reflects on how her life has changed for the better.  Listen in as we talk about how toxic relationships and situations affect our emotional well-being and our physical health. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Unexpected death of friends or life experiences can cause grief and it strips your mental effort that was allocated for weight loss.  In this episode we talk about dealing with grief and getting through the other end. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)

#plateaubustingtimeframe #pbt Break through and find peace in the plateau!

#plateaubustingtimeframe #pbt Break through and find peace in the plateau!