Self-esteem is an important part of our weight loss journey. Learning how to love ourselves, have confidence, and deal with emotions is key. Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
Category: Emotional Health
#22 – Dealing With Grief (Podcast)
Unexpected death of friends or life experiences can cause grief and it strips your mental effort that was allocated for weight loss. In this episode we talk about dealing with grief and getting through the other end. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#19 – Mindful Eating (Podcast)
Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)
#16 – Do You Have A Food Addiction? (Podcast)
#plateaubustingtimeframe #pbt Break through and find peace in the plateau!
#15 – Bust Through the Plateau (Podcast)
#plateaubustingtimeframe #pbt Break through and find peace in the plateau!
#14 – Exercise (Podcast)
Exercise can be a challenge and if you hate to sweat like Lisa and I do, it can be hard to stay motivated. Join us as we talk about how we get and stay motivated to move more, even when you have a lot to lose. Jingle music provided by: https://www.hooksounds.com Have suggestions for other … Continue reading #14 – Exercise (Podcast)
#13 – Banish Negative Self-Talk (Podcast)
Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
