Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)
Category: Emotional Health
#16 – Do You Have A Food Addiction? (Podcast)
#plateaubustingtimeframe #pbt Break through and find peace in the plateau!
#15 – Bust Through the Plateau (Podcast)
#plateaubustingtimeframe #pbt Break through and find peace in the plateau!
#14 – Exercise (Podcast)
Exercise can be a challenge and if you hate to sweat like Lisa and I do, it can be hard to stay motivated. Join us as we talk about how we get and stay motivated to move more, even when you have a lot to lose. Jingle music provided by: https://www.hooksounds.com Have suggestions for other … Continue reading #14 – Exercise (Podcast)
#13 – Banish Negative Self-Talk (Podcast)
Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
#11 – Dealing With Feeling Deprived (Podcast)
Join us as we talk about what you do when you feel deprived from your favorite foods. Also, we chat about physical benefits we've had from losing weight! Share your non-scale victories with us as we share with you! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#10 – When Food is Your Coping Skill (Podcast)
Join us as we talk about what to do when your only coping skill was food. Developing new skills and habits can be challenging, but certainly worth the effort. Also in this episode, Lisa talks about a big change she's made on Weight Watchers.
