#plateaubustingtimeframe #pbt Break through and find peace in the plateau!
Exercise can be a challenge and if you hate to sweat like Lisa and I do, it can be hard to stay motivated. Join us as we talk about how we get and stay motivated to move more, even when you have a lot to lose. Jingle music provided by: https://www.hooksounds.com Have suggestions for other … Continue reading #14 – Exercise (Podcast)
Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
Join us as we talk about what you do when you feel deprived from your favorite foods. Also, we chat about physical benefits we've had from losing weight! Share your non-scale victories with us as we share with you! Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
Join us as we talk about what to do when your only coping skill was food. Developing new skills and habits can be challenging, but certainly worth the effort. Also in this episode, Lisa talks about a big change she's made on Weight Watchers.
Join us as we talk about how to capitalize the moments we're feeling motivated to ensure we take advantage of it when it comes! We also talk about how to get motivated when you're just not feeling it.
We are all starting the year with different expectations. These expectations probably stem from how things ended last year. We had goals last year to be healthier, to lose weight, to improve our lives. We all made efforts to that end and most of us probably did not accomplish as much as we wanted. In … Continue reading We Can Do This Together In 2018!