#33 – We’re Back & Helping Each Other. (Podcast)

We've been gone for several weeks, but we're back.  Join Lisa, Rebecca, and Heidi as they discuss where they've been, where they are on the journey, and how we can help each other along the way.  Please be patient with us as we get back into the groove. Jingle music provided by: Hook Sounds https://www.hooksounds.comContinue reading #33 – We’re Back & Helping Each Other. (Podcast)

#29 – Comparing Yourself to Others Steals Your Joy! (Podcast)

Almost everyone has a problem with comparison.  Today we talk about the importance of focusing on yourself and not letting your mind be filled with comparing yourself to the success of others.  Admire others without shaming yourself! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#28 – Time to Return Back to Basics? (Podcast)

The weight loss journey can feel like drudgery when you've been going at it awhile.  Lisa and Heidi talk about going back to basics to accomplish our goals.  Returning to the basics can eliminate some frustrations as we rid our lives of the EXTRA stuff that isn't necessary! Jingle music provided by: Hook Sounds https://www.hooksounds.comContinue reading #28 – Time to Return Back to Basics? (Podcast)