Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
Feeling a little frustrated with Freestyle? We are too. So much so that Rebecca almost started a revolt in a recent meeting! Join us as we sound-off about Freestyle and hear how we're dealing with it. Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
Join us as we talk about what you do when you feel deprived from your favorite foods. Also, we chat about physical benefits we've had from losing weight! Share your non-scale victories with us as we share with you! Have suggestions for other podcasts? Please email us at email@example.com.
Join us as we talk about what to do when your only coping skill was food. Developing new skills and habits can be challenging, but certainly worth the effort. Also in this episode, Lisa talks about a big change she's made on Weight Watchers.
Join us as we talk about how to capitalize the moments we're feeling motivated to ensure we take advantage of it when it comes! We also talk about how to get motivated when you're just not feeling it.
Join us this week as we reflect on 2017 and talk about goals we set for 2018. The key to weight loss is sticking with it, so even if we weren't as successful in 2017 as we wanted, we've accomplished and learned a lot. Be proud of the journey!
Come join us as we chat about sticking to the plan (or not) when you're sick (or what we call dying ugly!) Also, hear about how one of us benefits from being an online-only member in a world full of meetings.