After going to the gym and meeting with her trainer, Rebecca reveals how reality hit her in a really painful way. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Struggling to stay on plan?  Is it all in your head or do you need to shake things up?  Listen as we chat about how to work through this debate in your head and hear where we are with Freestyle and Weight Watchers in general.  NOTE: Apologies for the crackle you hear in this one … Continue reading #30 – What if WW Isn’t Enough? (Podcast)

Almost everyone has a problem with comparison.  Today we talk about the importance of focusing on yourself and not letting your mind be filled with comparing yourself to the success of others.  Admire others without shaming yourself! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

The weight loss journey can feel like drudgery when you've been going at it awhile.  Lisa and Heidi talk about going back to basics to accomplish our goals.  Returning to the basics can eliminate some frustrations as we rid our lives of the EXTRA stuff that isn't necessary! Jingle music provided by: Hook Sounds https://www.hooksounds.com … Continue reading #28 – Time to Return Back to Basics? (Podcast)

Bad choices happened and Heidi shares it with you.  Join Heidi as we talks about the hard part of the journey... giving in to temptation and feeling like you want to give up! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Now that it's summertime, what's different about your weight loss journey?  Join us as we talk summer foods, summer activities, and summer joys! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.