Almost everyone has a problem with comparison.  Today we talk about the importance of focusing on yourself and not letting your mind be filled with comparing yourself to the success of others.  Admire others without shaming yourself! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

The weight loss journey can feel like drudgery when you've been going at it awhile.  Lisa and Heidi talk about going back to basics to accomplish our goals.  Returning to the basics can eliminate some frustrations as we rid our lives of the EXTRA stuff that isn't necessary! Jingle music provided by: Hook Sounds https://www.hooksounds.com … Continue reading #28 – Time to Return Back to Basics? (Podcast)

Bad choices happened and Heidi shares it with you.  Join Heidi as we talks about the hard part of the journey... giving in to temptation and feeling like you want to give up! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Now that it's summertime, what's different about your weight loss journey?  Join us as we talk summer foods, summer activities, and summer joys! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Listen in as we play and chat about our top workout songs! Each sister has chosen 5 of their favorites (of all time) and we share them with you in this podcast!! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Heidi tries to stump us with some quiz questions about weight loss and Rebecca discusses her scale conundrum. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.