Bad choices happened and Heidi shares it with you. Join Heidi as we talks about the hard part of the journey... giving in to temptation and feeling like you want to give up! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
Category: Podcasts
Hear us talk about our journey!
#26 – Summertime! (Podcast)
Now that it's summertime, what's different about your weight loss journey? Join us as we talk summer foods, summer activities, and summer joys! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#25 – Staying on a Losing Streak (Podcast)
Rebecca is on a losing streak and we learn a bit about her streak to see what we can do to replicate it! Join us as we find ways to maintain motivation. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#24 – Self-Esteem and Weight Loss (Podcast)
Self-esteem is an important part of our weight loss journey. Learning how to love ourselves, have confidence, and deal with emotions is key. Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#23 – Fave Food Finds (Podcast)
Hear what we're eating with this week's fave food finds. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#22 – Dealing With Grief (Podcast)
Unexpected death of friends or life experiences can cause grief and it strips your mental effort that was allocated for weight loss. In this episode we talk about dealing with grief and getting through the other end. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#21 – Top 15 Workout Songs… (Podcast)
Listen in as we play and chat about our top workout songs! Each sister has chosen 5 of their favorites (of all time) and we share them with you in this podcast!! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
