#24 – Self-Esteem and Weight Loss (Podcast)

Self-esteem is an important part of our weight loss journey.  Learning how to love ourselves, have confidence, and deal with emotions is key.  Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#20 – A Year Into Weight Watchers… (Podcast)

Now that we've been on Weight Watchers for a year, Lisa gives us her perspectives on what she's learned and more insight on weight loss truths. Join us as we talk about the cycle of weight loss and our own journeys. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email … Continue reading #20 – A Year Into Weight Watchers… (Podcast)