Finding Joy Don't put off finding JOY until you hit your goal. Find opportunities to have joy now, in the moment, on the journey, in the peaks and in the valleys. Join Rebecca and Heidi as we discuss joy - finding and feeling it! Have suggestions for other podcasts? Please email us at email@example.com.
Listen in on Heidi's discussion on the realness of this journey. If you need a drill sergeant, if you need a quick kick in the pants, or a no-excuses moment, this is the podcast for you! Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
Self-esteem is an important part of our weight loss journey. Learning how to love ourselves, have confidence, and deal with emotions is key. Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at email@example.com.
Exercise can be a challenge and if you hate to sweat like Lisa and I do, it can be hard to stay motivated. Join us as we talk about how we get and stay motivated to move more, even when you have a lot to lose. Jingle music provided by: https://www.hooksounds.com Have suggestions for other … Continue reading #14 – Exercise (Podcast)
Alright y'all, I have been living in the same weight decade for the past few months, demonstrating a full-fledged plateau. I had been gaining and losing the same few pounds for a while. I decided I wanted to bust out of that pattern. First, I had to set the goals for my challenge. I had … Continue reading Plateau-Busting!
Talk poorly about yourself TO yourself? Us too. Join us as we chat about why this kind of talk is not only poorly justified, but a sabotage to our weight loss efforts. Additionally, we talk about how to combat this bad habit. “If you celebrate your differentness, the world will, too. It believes exactly what … Continue reading #13 – Banish Negative Self-Talk (Podcast)
I mentioned in our last podcast that I started uploading wallpapers to my phone as a reminder to stop snacking and as a motivation to keep moving forward with my goals. Some wallpapers I've gotten from other blogs and some I make my own. I wanted to share a few of the wallpapers I've been … Continue reading Wallpapers for Your Phone
Join us as we talk about how to capitalize the moments we're feeling motivated to ensure we take advantage of it when it comes! We also talk about how to get motivated when you're just not feeling it.
After the gain I had at the end of the year, I’ve been feeling a little down. It seemed to take some of the glow off of the success of 2017. So, I did what we all do and determined to improve my choices. But, I’ve found myself feeling somewhat tired of the routine. I … Continue reading We Can Change Our Habits
We are all starting the year with different expectations. These expectations probably stem from how things ended last year. We had goals last year to be healthier, to lose weight, to improve our lives. We all made efforts to that end and most of us probably did not accomplish as much as we wanted. In … Continue reading We Can Do This Together In 2018!