I mentioned in our last podcast that I started uploading wallpapers to my phone as a reminder to stop snacking and as a motivation to keep moving forward with my goals. Some wallpapers I've gotten from other blogs and some I make my own. I wanted to share a few of the wallpapers I've been … Continue reading Wallpapers for Your Phone
Join us as we talk about how to capitalize the moments we're feeling motivated to ensure we take advantage of it when it comes! We also talk about how to get motivated when you're just not feeling it.
After the gain I had at the end of the year, I’ve been feeling a little down. It seemed to take some of the glow off of the success of 2017. So, I did what we all do and determined to improve my choices. But, I’ve found myself feeling somewhat tired of the routine. I … Continue reading We Can Change Our Habits
We are all starting the year with different expectations. These expectations probably stem from how things ended last year. We had goals last year to be healthier, to lose weight, to improve our lives. We all made efforts to that end and most of us probably did not accomplish as much as we wanted. In … Continue reading We Can Do This Together In 2018!
Anyone who has ever tried to eat more healthfully or begin an exercise routine knows what it is like to fall off the wagon. You're doing great and then something comes along and messes up your success, and you revert back to old behavior. This weekend, that for me was getting sick. In a matter … Continue reading Falling Off The Wagon Gracefully
It is funny how quotes can inspire us. Sometimes they may seem like platitudes. However, sometimes we need to hear that we can do something. https://www.youtube.com/watch?v=fGA5tPCHn0k