Greetings! We attended a midnight Weight Watchers meeting this morning to get the scoop on the new changes to the plan. We're excited and wanted to pass along what we learned. 1 - There are new zero point foods! Skinless chicken and turkey, eggs, nonfat plain yogurt, corn, and beans to name a few. Think … Continue reading New Weight Watchers Changes – The Freestyle Effect
In this week's episode, we talk about our experience attending a MIDNIGHT rollout of Freestyle. That's right! We've got the charm, we know the changes, and we've got something to say! Join us as we share in the excitement of these new changes. Read more about the changes here. Follow our podcast on iTunes and … Continue reading Podcast – Midnight Rollout of Freestyle! What Are Your Plans For The Yogurt???
My face has been thinning out and I've found myself starting to care a bit more about taking care of my skins and its appearance. (Shockingly, I've also started wearing makeup and doing my hair!) It's amazing what a little weight loss can do to a person's self-esteem. I decided to give the Kroger Spa … Continue reading The Kroger Spa Line Review
In this week's episode, we talk about how we're dealing with weight loss being a long time journey, especially when you have a lot to lose. If we had started out knowing the depth of the journey, we might have given up. Keeping short terms goals keeps us focused!
Party - WW style
For this post, I'm going to give a weight loss update and then share a non-scale victory. Weight Watchers has asked its members to focus on not only the weight that we lose but also the non-scale victories. First, as far as the weight loss goes, I'm down around 43 pounds from when I started … Continue reading Weight Loss Update and Non-Scale Victory
In this episode, we talk about how to work through the frustration and discouragement of gains. When you have a lot to lose, it can be hard to maintain motivation for years. "I feel like I want to give up everyday.... and the other day I gave up for 30 minutes and said screw it, … Continue reading Podcast – Dealing With Discouragement