Bad choices happened and Heidi shares it with you. Join Heidi as we talks about the hard part of the journey... giving in to temptation and feeling like you want to give up! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at email@example.com.
So I was recently sent a coupon for a free jug of pea milk. I'm always looking for non-dairy milk and cheese options because two members of my family don't always react well to dairy. We use low calorie almond milk - it's 1 point for 8 ounces. It's alright, but it's pretty thin and … Continue reading Food Finds: Pea Milk? 2 points for 8 ounces
Self-esteem is an important part of our weight loss journey. Learning how to love ourselves, have confidence, and deal with emotions is key. Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
I did this with 1 egg, a couple tablespoons of Panko bread crumbs, and 1 point cheese from Aldi. The whole wheat Panko had a strong flavor, so next time I might go with a bit less. But all in all, it was a low point, crunchy and melty snack.