Hi folks! I'm happy to report about week two since I moved back to Virginia. It has been an amazing week and I'm happy to report that my health efforts were pretty successful. I had three days of training this week at different locations so the challenge was choosing foods that were on plan even … Continue reading Lisa Accountability Post – Week 2 of New Life!
#18 – Fresh Starts (Podcast)
We'll admit, we're great at fresh starts and planning. Sometimes we falter and getting back to what you know works can be hard. Join us as we talk about fresh starts and how to retain accountability. Provide some feedback and accountability to Lisa here! Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please … Continue reading #18 – Fresh Starts (Podcast)
Lisa Accountability Post – Week 1 of New Life!
Ok folks, on our soon-to-be-posted podcast, you will hear that I've just uprooted myself and returned to the East Coast with a new job and new apartment. I miss my family in TX, but am excited to be settled after looking for where I was going to land for so long. So, Kitty and I … Continue reading Lisa Accountability Post – Week 1 of New Life!
#17 – Roadtrippin’ WW Style (Podcast)
Being out of sync with your usual schedule can be a challenge. Rebecca and Lisa took a road trip and talk about their challenges and moments of success as they traveled across the country. Please share what you do to prep for road trips. Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please … Continue reading #17 – Roadtrippin’ WW Style (Podcast)
#16 – Do You Have A Food Addiction? (Podcast)
#plateaubustingtimeframe #pbt Break through and find peace in the plateau!
#15 – Bust Through the Plateau (Podcast)
#plateaubustingtimeframe #pbt Break through and find peace in the plateau!
#14 – Exercise (Podcast)
Exercise can be a challenge and if you hate to sweat like Lisa and I do, it can be hard to stay motivated. Join us as we talk about how we get and stay motivated to move more, even when you have a lot to lose. Jingle music provided by: https://www.hooksounds.com Have suggestions for other … Continue reading #14 – Exercise (Podcast)
