Almost everyone has a problem with comparison. Today we talk about the importance of focusing on yourself and not letting your mind be filled with comparing yourself to the success of others. Admire others without shaming yourself! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#28 – Time to Return Back to Basics? (Podcast)
The weight loss journey can feel like drudgery when you've been going at it awhile. Lisa and Heidi talk about going back to basics to accomplish our goals. Returning to the basics can eliminate some frustrations as we rid our lives of the EXTRA stuff that isn't necessary! Jingle music provided by: Hook Sounds https://www.hooksounds.com … Continue reading #28 – Time to Return Back to Basics? (Podcast)
#27 – Heidi’s Late Night Confession (Podcast)
Bad choices happened and Heidi shares it with you. Join Heidi as we talks about the hard part of the journey... giving in to temptation and feeling like you want to give up! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#26 – Summertime! (Podcast)
Now that it's summertime, what's different about your weight loss journey? Join us as we talk summer foods, summer activities, and summer joys! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
Food Finds: Pea Milk? 2 points for 8 ounces
So I was recently sent a coupon for a free jug of pea milk. I'm always looking for non-dairy milk and cheese options because two members of my family don't always react well to dairy. We use low calorie almond milk - it's 1 point for 8 ounces. It's alright, but it's pretty thin and … Continue reading Food Finds: Pea Milk? 2 points for 8 ounces
#25 – Staying on a Losing Streak (Podcast)
Rebecca is on a losing streak and we learn a bit about her streak to see what we can do to replicate it! Join us as we find ways to maintain motivation. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#24 – Self-Esteem and Weight Loss (Podcast)
Self-esteem is an important part of our weight loss journey. Learning how to love ourselves, have confidence, and deal with emotions is key. Join us as we reflect on our own journey and how self-esteem plays a role. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
#23 – Fave Food Finds (Podcast)
Hear what we're eating with this week's fave food finds. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
Air Fryer Creations: Mozzarella Cheese Sticks
I did this with 1 egg, a couple tablespoons of Panko bread crumbs, and 1 point cheese from Aldi. The whole wheat Panko had a strong flavor, so next time I might go with a bit less. But all in all, it was a low point, crunchy and melty snack.
#22 – Dealing With Grief (Podcast)
Unexpected death of friends or life experiences can cause grief and it strips your mental effort that was allocated for weight loss. In this episode we talk about dealing with grief and getting through the other end. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.
