Lisa Accountability Post – Week 4 of New Life!

I can’t believe I’ve been here almost a month. This week, things got a little tougher. I did lose 1.4 pounds, so that's good. However, I’ve had cravings this week and finally gave in yesterday and had an overload of terrible-for-me food (after I weighed in). I think it is fascinating how quickly things go … Continue reading Lisa Accountability Post – Week 4 of New Life!

#20 – A Year Into Weight Watchers… (Podcast)

Now that we've been on Weight Watchers for a year, Lisa gives us her perspectives on what she's learned and more insight on weight loss truths. Join us as we talk about the cycle of weight loss and our own journeys. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email … Continue reading #20 – A Year Into Weight Watchers… (Podcast)

Lisa Accountability Post – Week 3 of New Life!

First of all, Happy Easter! I am very grateful for the sacrifice that Christ made for us and can't post on Easter without acknowledging His role in my life. Now, onto my weekly report. What a week! I hit 50 pounds lost on WW! I was so surprised because I have been a few pounds … Continue reading Lisa Accountability Post – Week 3 of New Life!

#19 – Mindful Eating (Podcast)

Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)