I'll preface this by saying I got one box of these for free in exchange for sharing my experience. However, I legit share my real thoughts and feelings on this product! So, I got a coupon for a free box of Dr. Praeger's products. The concept was so interesting and they were only 4 points for … Continue reading Review: Dr. Praeger’s Sensible Bites
Listen in as we play and chat about our top workout songs! Each sister has chosen 5 of their favorites (of all time) and we share them with you in this podcast!! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at firstname.lastname@example.org.
I can’t believe I’ve been here almost a month. This week, things got a little tougher. I did lose 1.4 pounds, so that's good. However, I’ve had cravings this week and finally gave in yesterday and had an overload of terrible-for-me food (after I weighed in). I think it is fascinating how quickly things go … Continue reading Lisa Accountability Post – Week 4 of New Life!
Now that we've been on Weight Watchers for a year, Lisa gives us her perspectives on what she's learned and more insight on weight loss truths. Join us as we talk about the cycle of weight loss and our own journeys. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email … Continue reading #20 – A Year Into Weight Watchers… (Podcast)
First of all, Happy Easter! I am very grateful for the sacrifice that Christ made for us and can't post on Easter without acknowledging His role in my life. Now, onto my weekly report. What a week! I hit 50 pounds lost on WW! I was so surprised because I have been a few pounds … Continue reading Lisa Accountability Post – Week 3 of New Life!
Especially with Freestyle, eating mindfully is particularly helpful. Stopping when you're no longer hungry and being aware of your body cues (like thirst) can be the key to successful weight loss. Join us as we talk about being more mindful in our eating. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? … Continue reading #19 – Mindful Eating (Podcast)
Hi folks! I'm happy to report about week two since I moved back to Virginia. It has been an amazing week and I'm happy to report that my health efforts were pretty successful. I had three days of training this week at different locations so the challenge was choosing foods that were on plan even … Continue reading Lisa Accountability Post – Week 2 of New Life!
We'll admit, we're great at fresh starts and planning. Sometimes we falter and getting back to what you know works can be hard. Join us as we talk about fresh starts and how to retain accountability. Provide some feedback and accountability to Lisa here! Jingle music provided by: https://www.hooksounds.com Have suggestions for other podcasts? Please … Continue reading #18 – Fresh Starts (Podcast)
Ok folks, on our soon-to-be-posted podcast, you will hear that I've just uprooted myself and returned to the East Coast with a new job and new apartment. I miss my family in TX, but am excited to be settled after looking for where I was going to land for so long. So, Kitty and I … Continue reading Lisa Accountability Post – Week 1 of New Life!