We Can Do This Together In 2018!

We are all starting the year with different expectations. These expectations probably stem from how things ended last year. We had goals last year to be healthier, to lose weight, to improve our lives. We all made efforts to that end and most of us probably did not accomplish as much as we wanted. In … Continue reading We Can Do This Together In 2018!

35 Pounds Down With Weight Watchers

I promise, we don't get anything from Weight Watchers on this blog. But, you will find from time to time that we talk about the wonder of Weight Watchers because it has been such a useful program so far. That is not to say that it is easy. I don't think any weight loss program … Continue reading 35 Pounds Down With Weight Watchers

Jason’s Deli – A Gem In Northern Virginia

Northern Virginia (NOVA) offers a lot of food choices. You can find cuisine from all over the world here, and indeed if you are a foodie, this is a great place to live. But, it is sometimes difficult to find fresh food for a decent price. I love salad bars. Coming from the DFW area … Continue reading Jason’s Deli – A Gem In Northern Virginia

Connect With Nature and Improve Your Health

I live in the Washington, DC area in Northern Virginia. I recently drove from Dallas back to Virginia and had the beautiful opportunity to drive through the Shenandoah Valley. If you’ve never been there, it is a treat you must indulge in at some time in your life. As I drove, I was overtaken by … Continue reading Connect With Nature and Improve Your Health