Alright y'all, I have been living in the same weight decade for the past few months, demonstrating a full-fledged plateau. I had been gaining and losing the same few pounds for a while. I decided I wanted to bust out of that pattern. First, I had to set the goals for my challenge. I had … Continue reading Plateau-Busting!
It is funny how quotes can inspire us. Sometimes they may seem like platitudes. However, sometimes we need to hear that we can do something. https://www.youtube.com/watch?v=fGA5tPCHn0k