I’ve been having a very hard time getting through this particular 10 pounds. Losing forty pounds to get to this weight was not a picnic, but I worked towards it and it happened. However, starting in late October and until just a week ago, I’ve been gaining and losing the same 8 or so pounds. … Continue reading Need Help, I Think I Am At My Body’s Set Point
After the gain I had at the end of the year, I’ve been feeling a little down. It seemed to take some of the glow off of the success of 2017. So, I did what we all do and determined to improve my choices. But, I’ve found myself feeling somewhat tired of the routine. I … Continue reading We Can Change Our Habits
More of the Chirps!
Today was my third day on Freestyle (as mentioned in our last podcast, my sisters are about a week ahead of me). I’m finding that I’m running out of points earlier in the day and that I haven’t yet figured out how to compensate for that. I’ve been having yogurt in the morning like I … Continue reading What Tweaks Are You Making For Freestyle?
One thing that WW has taught me is the importance of adding in fruit. Tonight for breakfast, I had blueberry waffles and they were delish! I started off by simmering frozen cherries and peaches. I added blueberry waffles (I used some from Whole Foods that were 2 for 7 pts. Vans and Kashi have some … Continue reading Blueberry Waffles with Fruit Compote – WW-Friendly Recipe
I realized this week that I have been on Weight Watchers for more than 6 months. 6 MONTHS! I have tried many programs to lose weight (e.g., Atkins, raw diet, vegan, etc.). I have had varying levels of success with each of them. The problem with all of them is how to adhere long-term. Raw … Continue reading Weight Watchers – 6 Months In
I promise, we don't get anything from Weight Watchers on this blog. But, you will find from time to time that we talk about the wonder of Weight Watchers because it has been such a useful program so far. That is not to say that it is easy. I don't think any weight loss program … Continue reading 35 Pounds Down With Weight Watchers