Need Help, I Think I Am At My Body’s Set Point

I’ve been having a very hard time getting through this particular 10 pounds. Losing forty pounds to get to this weight was not a picnic, but I worked towards it and it happened. However, starting in late October and until just a week ago, I’ve been gaining and losing the same 8 or so pounds. … Continue reading Need Help, I Think I Am At My Body’s Set Point

My First Week On Simply Filling

Last Friday, I decided to switch to Simply Filling. My primary reasons were that I haven’t been able to really acclimate to Freestyle and I’m someone who eats whole grains and found that my points were gone too quickly. The final straw was when I finally looked at the Simply Filling list of foods and … Continue reading My First Week On Simply Filling

Time To Move Again!

I am trying a new experiment. Its called exercise. And I'm going to be honest, I hate exercising. It has never been my thing. For a brief period in my twenties I would go running and walking. But that behavior was short-lived and now I find myself in my forties struggling to exercise at all. … Continue reading Time To Move Again!

We Can Change Our Habits

After the gain I had at the end of the year, I’ve been feeling a little down. It seemed to take some of the glow off of the success of 2017. So, I did what we all do and determined to improve my choices. But, I’ve found myself feeling somewhat tired of the routine. I … Continue reading We Can Change Our Habits