Lisa Accountability Post – Week 2 of New Life!

Hi folks! I'm happy to report about week two since I moved back to Virginia. It has been an amazing week and I'm happy to report that my health efforts were pretty successful. I had three days of training this week at different locations so the challenge was choosing foods that were on plan even … Continue reading Lisa Accountability Post – Week 2 of New Life!

Lisa Accountability Post – Week 1 of New Life!

Ok folks, on our soon-to-be-posted podcast, you will hear that I've just uprooted myself and returned to the East Coast with a new job and new apartment. I miss my family in TX, but am excited to be settled after looking for where I was going to land for so long. So, Kitty and I … Continue reading Lisa Accountability Post – Week 1 of New Life!

8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

In the new Weight Watchers Freestyle plan, nonfat plain yogurt is now zero points. This was a pleasant surprise for a lot of people, myself included. But, I typically do not use this type of yogurt in my daily eating. I love my daily Chobani Greek yogurt, but I get the flavored kind: peach, cherry, … Continue reading 8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

New Weight Watchers Changes – The Freestyle Effect

Greetings! We attended a midnight Weight Watchers meeting this morning to get the scoop on the new changes to the plan. We're excited and wanted to pass along what we learned. 1 - There are new zero point foods! Skinless chicken and turkey, eggs, nonfat plain yogurt, corn, and beans to name a few. Think … Continue reading New Weight Watchers Changes – The Freestyle Effect

#5 – Midnight Rollout of Freestyle! What Are Your Plans For The Yogurt??? (Podcast)

In this week's episode, we talk about our experience attending a MIDNIGHT rollout of Freestyle.  That's right!  We've got the charm, we know the changes, and we've got something to say!  Join us as we share in the excitement of these new changes. Read more about the changes here. Follow our podcast on iTunes and … Continue reading #5 – Midnight Rollout of Freestyle! What Are Your Plans For The Yogurt??? (Podcast)