8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

In the new Weight Watchers Freestyle plan, nonfat plain yogurt is now zero points. This was a pleasant surprise for a lot of people, myself included. But, I typically do not use this type of yogurt in my daily eating. I love my daily Chobani Greek yogurt, but I get the flavored kind: peach, cherry, … Continue reading 8 Ways to Incorporate Nonfat Plain Yogurt Into Your Diet

New Weight Watchers Changes – The Freestyle Effect

Greetings! We attended a midnight Weight Watchers meeting this morning to get the scoop on the new changes to the plan. We're excited and wanted to pass along what we learned. 1 - There are new zero point foods! Skinless chicken and turkey, eggs, nonfat plain yogurt, corn, and beans to name a few. Think … Continue reading New Weight Watchers Changes – The Freestyle Effect

Podcast – Midnight Rollout of Freestyle! What Are Your Plans For The Yogurt???

In this week's episode, we talk about our experience attending a MIDNIGHT rollout of Freestyle.  That's right!  We've got the charm, we know the changes, and we've got something to say!  Join us as we share in the excitement of these new changes. Read more about the changes here. Follow our podcast on iTunes and … Continue reading Podcast – Midnight Rollout of Freestyle! What Are Your Plans For The Yogurt???